Welcome . . .
You may have found your way here because you want to make a change. You might be struggling with stress, anxiety, or depression, going through a difficult transition or loss, navigating complicated feelings, or dealing with relationship issues. Reaching out for help is a courageous first step.
Therapy is a safe space where you get to be your honest self—where you can tell your story, be vulnerable, express your needs and your feelings without any judgment, and feel empowered to transform your life. I see therapy as a partnership guided by your voice . . . a conversation in which you feel comfortable, respected, and truly understood.
Whether you’re interested in short-term, solution-focused counseling or longer-term therapy, we’ll work together to release you from any unhealthy patterns or areas where you’re feeling stuck. I’ll give you practical strategies to cope with negative feelings while we explore your deeper triggers and reflect on your life experiences. Therapy can improve your mood, boost your self-esteem, enable you to build more fulfilling relationships, provide tools for managing conflict, decrease the hold that worry, fear, or grief might have on you, and ultimately bring you a greater sense of freedom.
Even when you’re facing challenges or feeling powerless, you still carry so much resilience and unlimited potential for growth. I’ll help you to rediscover your own strengths, gain control in your life, make meaningful, lasting changes, and connect to a place of openness and possibility.