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    Individual Therapy

    In one-on-one counseling, trust is the most important ingredient in our work together. I provide a safe, comfortable environment for your self-exploration—and am here to guide and support you, whatever your goals and needs may be. If you’re struggling with stress, anxiety, or depression, going through a difficult transition or loss, navigating complicated feelings, or dealing with relationship, family, or work issues, individual therapy is an excellent way to resolve challenging circumstances and to feel better.

    I offer both short-term, solution-focused counseling and longer-term therapy, and I typically meet with individuals once or twice per week, depending on your needs.

    My specialties include:

    • Anxiety
    • Depression
    • Grief and loss
    • Low self-esteem
    • Trauma and PTSD
    • Improving communication
    • Relationship issues
    • Divorce and relationship transitions
    • Parenting
    • Family conflict
    • Drug and alcohol dependence
    • Internet and sex addiction
    • Work/school concerns
    • Career counseling
    • Caregiver support
    • Coping with health issues
    • Geriatric counseling
    • Death and dying
    • Spiritual counseling
    • Challenging internal/external systems of oppression
    • Anxiety
    • Depression
    • Grief and loss
    • Low self-esteem
    • Trauma and PTSD
    • Improving communication
    • Relationship issues
    • Divorce and relationship transitions
    • Parenting
    • Family conflict
    • Drug and alcohol dependence
    • Internet and sex addiction
    • Work/school concerns
    • Career counseling
    • Caregiver support
    • Coping with health issues
    • Geriatric counseling
    • Death and dying
    • Spiritual counseling
    • Challenging internal/external systems of oppression

    Life can feel like a struggle sometimes, but you don’t have to go it alone. If you’re interested in learning about how I can help you to create meaningful, lasting changes in your life, please contact me today for a free consultation.