If you’re struggling with stress, anxiety, or depression, going through a difficult transition or loss, navigating complicated feelings, or dealing with relationship, family, or work issues, individual therapy is an excellent way to resolve challenging circumstances and to feel better. I offer short-term, solution-focused counseling or long-term therapy
I work with couples to reboot the best parts of your relationship: to improve communication and listening skills, address conflict, change unhealthy behavior patterns, and explore and resolve any specific challenges that you might be facing.
I counsel families around a variety of mental health issues that can strain family relationships, including depression; anxiety; trauma; addiction; grief and loss; coping with illness; divorce; behavioral and conduct issues; poor boundaries; bullying; and adjustment and life transitions.
Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you simply just don’t want to.