Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy. If you’re looking for help in improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services…

Empathy and quality communication are the key to a thriving relationship. I work with couples to reboot the best parts of your relationship: to improve communication and listening skills, address conflict, change unhealthy behavior patterns, and explore and resolve any specific challenges that you might be facing. The goal is to help partners to reconnect with each other and feel more secure and confident that you’re being heard, understood, and valued…

I believe that what happens to one member of a family happens to the entire family. A family operates like a seesaw: When one or more members are hurting or struggling, the whole family system falls out of balance. I counsel families around a variety of mental health issues that can strain family relationships, including depression; anxiety; trauma; addiction; grief and loss; coping with illness; divorce; behavioral and conduct issues; poor boundaries; bullying; and adjustment and life transitions…

Do you need support but you’re uncomfortable meeting face-to-face? Are you a working or stay-at-home parent, a student, or a busy professional, and don’t have time to drive across town for an appointment? Telehealth is a convenient, flexible way to give you the support that you need in a way that fits your lifestyle and your schedule. During the pandemic, telehealth has become the standard of care for medical and mental health professions. By offering counseling through live video conferencing…